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What to Expect During Therapy

Initial Consultation
A welcoming and comfortable environment.
A thorough assessment of your mental health, neurological, and special needs.
An open and confidential discussion about your concerns and goals.

An explanation of the therapy process and how we can work together.

Personalized Treatment Plan

Development of a customized therapy plan tailored to your unique needs.
Integration of various therapeutic approaches, including counseling, arts-based therapy, and holistic healing methods.
Setting achievable goals and milestones for your progress.
 

Therapeutic Sessions

Regular one-on-one/group sessions focused on your specific issues.

Each session is 45 minutes to an hour
Use of creative and expressive arts to facilitate emotional expression and healing.
Techniques for emotional and behavioral regulation.
Tools and strategies for coping with stress, anxiety, and other mental health challenges.
 

Support and Resources

Access to support groups for additional communal support.
Guidance on self-care practices and lifestyle changes to enhance well-being.
Resources and materials for continued growth outside of sessions.
 

Ongoing Evaluation

Continuous assessment of progress and adjustments to the treatment plan as needed.
Open communication to ensure the therapy is meeting your needs and expectations.
Encouragement and support throughout your therapeutic journey.
 

Confidentiality and Professionalism

Assurance of a safe, confidential, and non-judgmental space.
Professional and ethical standards maintained at all times.

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