My Approach

I provide comprehensive mental health support through a blend of evidence-based strategies tailored to a wide range of needs. My approach integrates various therapeutic methods to address mental health conditions, neurological conditions, and special needs effectively:
Therapeutic Approaches:
Arts-Based Therapy (ABT): Utilizes creative expression to explore emotions and promote healing.
Cognitive Behavioral Therapy (CBT): Focuses on changing negative thought patterns and behaviors.
Integrative Therapy: Combines multiple therapeutic techniques for a holistic approach.
Mindfulness-Based Therapy: Encourages awareness and acceptance of the present moment.
Emotional Regulation Strategies: Helps manage and balance emotions effectively.
Behavioral Modification: Implements structured techniques to address specific behavioral issues.
Reiki and Bach Flower Therapy: Enhances emotional and spiritual well-being through holistic practices.
Specializations:
Mental Health Conditions: Bipolar Disorder, Schizophrenia, Depression, Anxiety, PTSD, OCD, Burnout, Trauma Healing, ADHD, Personality Disorders.
Neurological Conditions: Autism Spectrum Disorder (ASD), Dyspraxia, Sensory Processing Disorder (SPD), Epilepsy, Learning Disabilities.
Special Needs: Intellectual Disabilities, Developmental Delays, Emotional and Behavioral Regulation Challenges, Speech and Language Disorders.

 

Through personalized and empathetic care, I work to empower you to overcome challenges and achieve a balanced, fulfilling life.